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7min chapter
Identify Your Anger Type Today
Radio Headspace
Understanding the Four Types of Anger
This chapter explores the complexities of anger by categorizing it into four types: normal, explosive, chronic, and bitter. It highlights the importance of recognizing anger triggers and offers strategies for addressing chronic and bitter anger, emphasizing the value of professional guidance in managing these emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode