
211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!
Some Work, All Play
Enhancing Performance and Predicting Race Outcomes with Training and Metrics Analysis
The chapter explores the effects of taking sodium bicarbonate before a long run on performance and delves into principles of speed development and mental motivation during intervals. It discusses the importance of mental engagement, effective structuring of training sessions, and the benefits of chunking up training. Moreover, it analyzes studies on running economy, performance prediction in trail running, and the applicability of running principles across different race lengths, emphasizing the predictability of performance based on metrics analysis.
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