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Resolution Support: The Five-Minute Gardener, Nicole Burke of Gardener

Cultivating Place

CHAPTER

The Power of Five Minutes: Gardening and Growth

This chapter highlights the benefits of dedicating just five minutes a day to gardening and integrating it into daily routines. It emphasizes the mental and emotional rewards of connecting with nature and nurturing life, fostering a sense of purpose and self-worth. The discussion also touches on personal growth, flexible mindsets, and reshaping identities in relation to food and health.

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