So i want you to think about motivation not as a personality characteristic, or like a stat on your character sheet. It's not like therr disciplined people and undisciplined people. And there's some actions that you ake which will contribute to the balance. So if ino it sounds kind of weird, going to the gim requires a withdrawal, right? Ok. So let's count out. What i'd like to share with you all to day is an understanding of motivation as a state, instead of a trait.