78: Understanding your personal capacity to live a harmonious life
Build With Rob
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The Importance of Capacity
"When you get overwhelmed, life is not fun," he says. "It literally pulls everything to a dead stop and makes it feel like nothing's worth it the moment you're overwhelmed." He adds that protecting its balance is essential to living a high quality life. 'You've got to learn to get better and better at making sure that it doesn't happen'
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