Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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How to Get the Most Out of Your Running

Sports psychologist Dr. Stan Beecham gave us advice on how to get the most out of your racing. Reminding yourself what that feels like comes into play when we do it outside of the actual race. Being able to jump back in and make you feel good again is a great way to go.

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