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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Huberman Lab
How to Get More Sleep at Night, and How to Stay Awake at Night
As we get older, the amount of slow-wave sleep to REM sleep tends to change. You can probably shift your clock by anywhere from two to eight hours. If you're nocturnal, that's weird, unless it's because of your work. There are tools for shift work that we've put out there on the podcast.
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