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11min chapter
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
10% Happier with Dan Harris
Finding Delight and Joy in Writing and Daily Life
The speaker reflects on their experience writing two books and how it has heightened their awareness of joy, emphasizing the importance of surrounding oneself with others who can find and express delight. They also discuss the benefits of operationalizing their insights into one's own life, emphasizing the sense of connection and curiosity that comes with practicing and sharing what one loves.
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