CC: Reair: The High Five Habit with Mel Robbins
Life Coaching with Christine Hassler
00:00
High Five in Your Heart
You have a treasure inside your body called the vagus nerve. It runs from your seat all the way through every major organ, through your vocal cords and up through the top of your head. This is your fightor flight this is what has been firing for 18 months straight as you've been surviving this pandemic. And if we go back to the truck example that i just ave you, when the truck swerves into our lane, your sympathetic, fighter flight, anxious, dramatic nervous system fires up. But there's a second nervous system, which is your para sympathetic nervous system,. That is youre at rest, calm, cool, collected nervous system. The high five in your
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