You're in a Box, Right?

We know that talking about it helps to diminish some of the emotions, but it doesn't really change the brain or body that much. We also know that when a person is an environment that is remotely familiar to the event, even to the smallest measure where they can associate something a small, little trigger, they are going to have that same emotion consume them. So then your whole future's written. Then it's just, it's its yes, done. It's done. You're in a box, right? Your you're in abox. Survival says, be prepared for what's about. Ready to happen. Be prepared for the worst. Don't let it get you this time