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97: Leadership Do's and Don'ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. "The Diary of a Napoleonic Foot Soldier"

Jocko Podcast

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Kettlebells and Personal Growth

This chapter emphasizes the significance of kettlebell training, offering practical tips on weight selection and technique to avoid injuries. The speakers share personal anecdotes and experiences related to their lifting journey, stressing the importance of proper form and self-discipline. Additionally, they discuss resources for self-improvement, including motivational albums and books, while promoting their YouTube channel and upcoming store products.

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