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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Build a Routine for Your Arms
You can't have a week go by and there's not a dip or close grip bench press. Tricep kickbacks are all that lists, but I'm like with clients, I might use them. If you see someone cut a bicep rep short, it typically means they don't go all the way down. When you do a kickback, you have to really extend the hell out of your tricep.
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