Advice on Sesshin Practice #1
Rochester Zen Center Teisho (Zen Talks)
00:00
Zen Practice and Sesshin: Unifying Mind and Practice
Exploring the essence of meditation in Zen practice, this chapter discusses Sesshin as a retreat practice to cultivate focus and unity. Emphasizing the importance of setting aside expectations, it guides on maintaining relaxation and wholeheartedly returning to the meditation practice.
Play episode from 04:37
Transcript
