How Much Weight Loss Do You Really Want to Lose?

"I don't care about how much weight you lose. As long as you keep it going," she says. "People that restrict too much, or do a diet are in super have to be superaware of what they're doing." 'You can't maintain, you can't live on a fast,' the author adds. "'It's such an important point for people listening to know that when you try to cut back on calories too far, and that could be water fasting' we've seen this time and time again at tityats lipver tree,'" he concludes.