
Meditation: Letting Life Be
Tara Brach
00:00
The Smile Spreading Through the Pelvic Region
You might visualize and sense the curve of a smile spreading through the belly. You might imagine the distance from the navel to the spinal column. Then you might sense this field of aliveness extending in all directions. In front of you as far as you can imagine beyond the most distant stars. And behind you as faras you can imagineBeyond the most distant Stars. Out to either side beyond the most remote stars. And below you and above you beyond the mostremote stars vast endless living presence.
Transcript
Play full episode