Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exactly. Is It a Good Idea to Listen to Your Supervisor?

I think i was rising up like a phoenix. Andand am using this as opportunity to improve, as opposed to jest, am taking the criticism and and on polon. So sterling is going to see if you got it. You'll be the negative of anita and slam you the way i did, and see if you can defeat him. That's a new one that just evolved about two years ago. Is called the counter attacktactetechnic or cat counter attack technique. I didn't notice that i was doing it in externasation voices, and thenthen i named it. The basic cognitive message that it's not the events, but our thoughts that

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner