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Hiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1.

Performance Around The Clock

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Longevity, Sleep, and Resilience

This chapter explores the interplay between the human body's self-repair abilities and the implications of sleep quality on longevity, particularly in the context of Japan's high life expectancy. It examines how lifestyle changes, dietary habits, and modern challenges affect health outcomes and centenarian populations.

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