5min chapter

Ben Greenfield Life cover image

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis

Ben Greenfield Life

CHAPTER

The Program Shield of Physical Therapy in the Gut

If you're still having a problem eating a whole food with chest fibers or sugars and getting a severe reaction, that's a sign that the microbiome still needs to get healthier. Todka is an amino acid that helps your gallbladder create more bile. Bile is also used by the liver to transport toxins. A lot of people who are constipated, a lot of people with bacteria overgrowth, dysbiosis, autoimmune disease, they're backed up in the liver and gallbladder. Until they get fixed, you're not going to digest proteins or fats well. One of my favorite things is taking a little bit of liposomal complex called PC fossil-tidal

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