#483: What Really Works for Exercise Recovery?
The Art of Manliness
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Is There Any Research on Recovery?
I think a lot of people too, not only professional athletes, but like weekend warrior types, like they're looking for anything to get an edge to make them a little bit better. And I think there's also, you know, this marketing really exploits this FOMO, the fear of missing out. Is there any research that's come out in the past couple of years that say, no, there's actually there's things you can do to help recovery along or improve it or speed up? So far, there's no magic bullet at sleep.
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