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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

The Crucial Role of Activity and Light Management for Health

This chapter emphasizes the necessity of reducing sedentary behavior for fat burning and overall health while addressing the risks of chronic diseases. It also highlights the importance of natural light exposure and practical strategies to improve sleep quality by minimizing artificial light at night.

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