Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Barbell Shrugged
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Do You Know What the Best Weight Lifters Are Doing?
If you're going to play the game of weight lifting, you should find out what the best in the world are doing and try a at least mimic the movements. Yes, everything in sane as armson ritit. I was sayg you know, if you did this, am going to lay out perfect programme. Knifes an, people come in, pick a movement, a big movement, like a squatting, pulling, yom, pressing,. One to two wraps in reserve, and do it as many times as you can. Go home. And then maybe every third or fourth week, take a little bit of a de load. You take a big deaload,
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