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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
10% Happier with Dan Harris
Understanding Emptiness and the Power of Breath
This chapter explores the idea that nothing has inherent substance, prompting a discussion on the nature of reality. It also introduces practical breathing techniques as essential tools for maintaining awareness and calm during life's difficulties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode