10% Happier with Dan Harris cover image

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

10% Happier with Dan Harris

CHAPTER

Understanding Emptiness and the Power of Breath

This chapter explores the idea that nothing has inherent substance, prompting a discussion on the nature of reality. It also introduces practical breathing techniques as essential tools for maintaining awareness and calm during life's difficulties.

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