Navigating Food and Body Image post-Athletics

377. What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body 

Glennon and Abby talk to renowned expert, Evelyn Tribole, about the principles of intuitive eating, the roots of diet culture, and the importance of self-trust in eating habits and overall well-being. 

Discover: 

-What intuitive eating is and three practical steps you can take to begin;

-The true origin of fat phobia & how it may be playing out in your life;

-How to re-discover your inner-compass; and 

-Why understanding your ‘body lineage' can heal your relationship with eating.

About Evelyn:

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the

best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise

to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365

Inspirations and Practices.

IG: @evelyntribole