How to Be a Certified EMDR Therapist

Close your eyes and imagine a place or experience that feels completely calm and comfortable to you. Take a few deep breaths and let your body sink into the experience. Notice, what do you see when you are there? Is there a pleasant smell? A pleasant taste? Is there any texture or sensation that you feel? What about this experience is the most powerful part for you? Focus on that for a moment. Then move your hands and feet and gently welcome your body back,. ready to go about your day. Check out the fourth therapist tab at connectbeyondhealing.com.