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EP 154 — Paul Chek: Q&A

Spirit Gym with Paul Chek

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My Four Doctor's System Is So Critical

Each of us needs to develop a routine that grounds us in the things that are most important in life. There's no such thing as a healthy three doctor person, keeping yourself stable means doctor happy. Your yes has no value till you learn to say no. Without values, youdo know when to say yes or no. So you become a target for anything. You're like a a kitchen sink that people throw everything in, including vomit. And then you end up just feeling like a dirty kitchen sink and looking like one, and wondering why the world's falling apart"

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