Is My Body Really Burning Fat With the Golden Rules?

There's a lot of in your science episodes, you've said that your body can only do one thing. So is my body truly burning fat if i use the golden rules? The answer is, i don't know. And here's why, you could be in catosis and still be over eating and not burn fat. Your body doesn't allow fat burning from like your hips, your thighs, your belly, because you've been so good lately. It dips into that fuel source if it needs it. Just more nuance than that. You can eat well and not lose weight because you're eating more than your body needs.