The Effects of a To-Do List on Falling Asleep: Insights from a Study

Are you struggling to get a good night's sleep? In today's episode, I explore a fascinating and science-backed strategy called the pre-sleep task dump.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

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Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

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