Navigating Menopause: Weight Gain and Hormonal Changes

In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.

She emphasizes the need for individualized care and the potential importance of hormone replacement therapy (HRT) while addressing common misconceptions and risks associated with it.

We also discuss mental health, the impact of hormones on physical health, and the role of coaches in supporting women through these transitions.

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/