Yoga, meditation, irveda and chinese medicine are the four that i support the most. I also will freely admit that while there is strong evidence to support all four of these systems, at least in my opinion, a lot of what i share goes far beyond the evidence or is extrapolated from the evidence. The biggest problem with western medicine is it tends to be incredibly arrogant. We think evidence base medicine is fantastic, but like 70% of experiments in scientific journals are not reproducible. And we've seen this kind of stuff with, like, oxontinaness and things like that,. Like vaccines,  curcumanism, curcotism, Cur