It's the final days to shop spring black Friday at the Home Depot. Save up to $500 on select Frigidaire kitchen appliances during Spring Black Friday. Don't let a cracked screen slow you down. I fix Omaha offers fast and reliable screen repairs within 30 minutes.
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now.
See omnystudio.com/listener for privacy information.