#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
00:00
The Most Critical Thing Is Relative Effort
So of primary importance is training hard enough in any given session. If yif you train unbelievably optimatly once every two months, it doesn't matter what your procession volume is. So first of all, train hard enough per set. Train frequently enough so that you can get some cumulated growth. And then lastly, you determine your volume procession.
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