Is DBT the MMA of Therapy?

Hannah: I talk a lot about how the rigidity of depression PTSD and anxiety is that there's only the extremes can happen. Especially when you have PTSD that becomes because your world view maybe the worst thing has happened repeatedly over and over and over again. To be in that place a part of what keeps us stuck in that place of the extremes only being the option is because we can't tolerate the options that are in the gray. We can't even think about it. Hannah: When does Hannah lose her thought and say fuck it? And will I remember it again? I'm going to tell you right now. No, wait, wait, I can help you get back on track