The Importance of Getting Enough Sleep and Establishing a Bedtime Routine

In this chapter, they discuss the importance of getting enough sleep and the impact it has on their overall well-being. They admit to struggling with maintaining a consistent bedtime routine but acknowledge that when they do go to bed earlier, they have a better night's sleep. They also share their experiences with trying to establish good habits and the challenges of sticking to them. They mention that prioritizing sleep and creating a bedtime routine can lead to improved focus and productivity.