80k After Hours cover image

Luisa and Robert Long on how to make independent research more fun

80k After Hours

00:00

CBT

I think a certain failure mode of otherwise helpful techniques like cognitive behavioral therapy and you know, rationality tools is using that to bully the resistant parts. There just is a limit to how much I think you should be really coercing yourself to do stuff. Being very wary of stuff that makes you feel like you're killing or locking away like a core part of yourself.

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