8min chapter

Regarding Consciousness cover image

How HeartMath™ Provides a Means of Quantitatively Measuring Consciousness with Dr. Rollin McCraty

Regarding Consciousness

CHAPTER

Heart Coherence and the Science of Consciousness

In this chapter, the hosts share their personal journey into the science of heart-brain coherence and consciousness. They discuss their background, experience with meditation, and their realization of the problem in consciousness that needs to be addressed. They also introduce HeartMath™, a system of tools and techniques for achieving heart coherence, and discuss its measurable effects on individuals and group synchronization.

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