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5min chapter
Bonus: Mattia on Hacking Your ADHD with William Curb
AuDHD Flourishing
Navigating ADHD and Demand Avoidance
This chapter discusses the unique challenges faced by individuals with ADHD, particularly focusing on demand avoidance and motivation levels between neurodivergent and neurotypical individuals. It highlights personal experiences and strategies such as low demand parenting and 'low demand adulting' to enhance autonomy and well-being.
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