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081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Gift of Fear Is a Healthy Thing
I see fear of what you might call a clear and present danger. Cats are very startle prone and that's evolved because if they jump, it saves their life. So their so-called panic disorder is actually a healthy thing. Sadness is a beautiful thing. Without distorted thoughts, tears and grief, I feel so sad about the loss of OB. He was my best friend. We just loved him and he went out hunting one night and never came back. I'll grieve his loss for the rest of my life. And by the way, we don't need to go into this too much now, but I think the same can be said of all negative emotions. Absolutely.
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