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Grilling Rituals and Healthy Cooking Hacks
This chapter features a fun discussion on grilling techniques and personal rituals for successful barbecues. The speakers share their favorite grilling products and emphasize the joy of making healthier food choices without the guilt of takeout.
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
The importance of the shoes you wear when you work out. (16:41)
Why overreaching is a bad idea. (19:24)
Sal’s change in workout music. (22:52)
#Dadlife updates. (27:02)
Seeing things differently as an adult. (40:50)
Experience is something that you can’t skip. (43:27)
Having joy by serving others. (51:52)
Reach out to an older family or friend to tell them you love them. (54:34)
#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Add Windmills to Your Workout to Increase Your Deadlift Strength
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
The Best One-Rep Max Calculator for Any Exercise - Legion Athletics
Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
People Mentioned
Dylan Wahl (@mindpumpdylan) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode