The Science Behind Sleep and High Performance
HBR IdeaCast
00:00
Caffeine and Sleep
There are eight steps to being a high performer, including eating well and getting enough sleep. Caffeine can speed up your brain and body so don't drink too much of it at night. If you're chronically sleep-deprived or have a new baby in the house, let people know when their crying is going to stop. There are still seven other things that can help you be a higher performer.
Transcript
Play full episode
