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The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)
The Sustainable Self-Development Podcast
Understanding Relative Energy Deficiency in Sport and Metabolic Adaptation
Exploring the impact of relative energy deficiency in sport on metabolic adaptation, including changes in hormonal environment, immunological function, energy levels, body temperature, and the importance of body composition in relation to leptin.
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