Is the Standard American Diet a Good Thing?

I'm just curious kind of what your thoughts on that and how you led to the change, and ultimately fruit fiber vegetable seeds nuts lean meat and healthy fats. So, so we work to reduce sugars and reduce fats as the cause essentially, and in our healthy diet, which is either a pyramid or my plate. And maybe you can kind of lead in with your thoughts and all of that and, and how what changes you've been thinking about and sharing your health advice.

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