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EP239 - Want to Feel More Confident in the Bedroom? with Erica Lemke-Pembroke
Sexology
Sexual Confidence
Sexual confidence is one of those concepts that many people are confused about. One of my favorite book on this topic is called confidence gap by ross harris. It talks about how to create a adventurous life and give you the thi tool box to how to overcome your fears. What's important is kind of like thinking about, why am i doing this? Kind of leaning in to your values,. And also noticing, what are some of the stories that show up for you in those moments that you are in the bed or on the date. So if you are interested to improve your overall confidence, i recommend that book a lot.
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