Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Navigating Nutritional Science and Dietary Realities
This chapter explores the intricacies of nutritional research, highlighting the challenges of conducting rigorous studies and the public's confusion from conflicting dietary information. It emphasizes the need for a deeper understanding of dietary adherence, the psychological and cultural factors influencing food choices, and the importance of accountability in nutritional journalism. Through discussions on innovative health markers and popular diets, the chapter reflects on the complexities of translating scientific findings into practical dietary guidance.
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