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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

The Jeff Nippard Podcast

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Low Carbohydrate Diet

The energy balance equation is really the most powerful driver of the changes we're looking for. The low carbohydrate diet succeeds in its simplicity, he says. But people who are right in the middle of the spectrum may find it more challenging to control their calory and taken.

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