5min chapter

The Art of Manliness cover image

Beyond OODA — Developing the Orientation for Conflict and Violence

The Art of Manliness

CHAPTER

The Importance of Strength and Fitness in Self Defense

"I went from being a hundred and 30 pound kid going into prison to hitting about, i peked out about 200 pounds within the first two years. And so i learned very quickly. There's a difference between training in an atmosphere like that and training out here on the streets," he says. "i found life to be much easier eth both in fighting and in avoiding fights."

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