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The Importance of Light Therapy in Parenting
Sally Kohn: I was the person that had a hard time waking up in the morning and was thought of myself as more of a night owl. And then I had my son and all of a sudden, you know, he was waking up all throughout the night. One of the things that really surprised me is exposing both myself and my son to light therapy. She says spending a ton of time in nature can really help you rebalance your cortisol response which tells your body it's time to be awake during the day.