The Benefits of Living in a Body That's Moving in the Direction of Health

"I think it's important to remember that the reward is not just after, okay, 10 years down the road," he says. "There are moments when in your first week of working out after you got over the soreness, then it feels good." He adds: "You can get an instant benefit, a taste of what it's like to live in a body that's moving in the direction of health"