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5min chapter
STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137
Chasing Clarity: Health & Fitness Podcast
Intro
This chapter offers practical strategies to help listeners enjoy the holiday season while avoiding weight gain. It addresses the common trend of holiday-related weight accumulation and empowers individuals to maintain their health and fitness goals amidst seasonal indulgences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode