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HYROX Athlete and Global Master Team Member; Clare Rafferty

Rox Lyfe - The HYROX Podcast

CHAPTER

Fitness as Healing: A Journey Through Grief and Growth

This chapter delves into the transformative power of fitness in navigating mental health challenges and personal loss. The speaker shares their journey from university sports to bodybuilding and ultimately to endurance competitions, highlighting how exercise became a vital lifeline during difficult times. Through reflections on training, dieting, and the evolution of their relationship with fitness, the chapter emphasizes the importance of community support and the pursuit of well-being.

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