How to Live Longer

It's not to be taken for granted that we all want to live longer because of the suicide and sin rates as they are. Thes are really old ideas that were rediscovering a it comes down to ask on you know, why do you want to live long? And when we do, it can be this super power that we can e recruit to empower ourselves in the face of a temptation. So let's go through the four eat well. Move more. Try to find an exercise tha combination of aroba an, strength training and some stretching. I talk in the book that sitting is the new smoking. Thererare sisting. Just get a portable phone, for example